Saturday 201010

Warm-Up: 0-8
Min 0-10
15-12-9
Goblet Squats
Push-Ups

Bike Calories

Get Powerful: 12-27

Clean Complex:
In 15:00 establish a heavy complex of
1 Power Clean
1 Front Squat
1 Hang Squat Clean

Get Fit: 32-52
3 Rounds(20:00 cap)
8 Double DB Front Squats 50/35s
16 Box Jump Overs 24/20"
8 Double DB Hang Clean and Jerk
16 DB Box Step Ups 50/35