3 Rounds
10 Calorie Bike
10 DB Sumo Deadlift
3 Inchworms
Get Powerful: 12-24
Squat Clean
12:00 to establish a heavy single
Get Fit: 32-52
2 Rounds(8 Min Cap)
400m Run
20 Overhead Squats 95/65
Squat Clean
12:00 to establish a heavy single
Get Fit: 32-52
2 Rounds(8 Min Cap)
400m Run
20 Overhead Squats 95/65
Rest 2:00
2 Rounds(8 Min Cap)
400m Run
30 Alternating DB Snatch 50/35 (15/arm)
400m Run
30 Alternating DB Snatch 50/35 (15/arm)
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