Saturday 201024

Warm-Up:0-10
10 Duck Walks up and back
10 Inch Worms w/ push-up
10 Lat Lunges
:30 Plank March
Empty BB Warm Up
2 Rounds
5 High Hang Power Clean
5 Low Hang Power Clean
5 High Hang Squat Clean
5 Low Hang Squat Clean
Increase speed in second round

Get Powerful: 12 - 27
Every :90 for 15:00
1 Power Clean
1 Front Squat
1 Hang Squat Clean

Get Fit: 34-54
For Time
100 Double Unders
25 Wallballs 20/14
10 Inch worms
25 Wallballs 20/14
50 KB Swings 53/35
25 Wallballs 20/14
10 Renegade Rows
25 Wallballs 20/14
20:00 Cap