Wednesday 220525

Warm-Up: 0-10
200m Run
30 Air Squats
20 Shoulder Taps
30 Reverse Lunges
20 Push-Ups
200m Run

Get Strong: 12-26
Back Squat
In 14:00 Complete
4x10
Light-Moderate-Moderate-Heavy

Get Fit:31-45
5 Rounds (14:00 Cap)
60 DUs/SUs
12 Deadlifts 135/95
8 HRPU