2 Rounds
300m Run
10 Jumping Air Squats
10 Barbell Squats w/ :01 pause (empty bar)
10 Kang Squats (empty bar)
Get Strong: 11-26
Back Squat
Every :90 for 15:00
3 Reps, build to heavy, but smooth triple
Get Fit: 30-46
EMOM 16:00
1 - 15 MB Sit-Ups
2 - 5 Heavy Thrusters
Back Squat
Every :90 for 15:00
3 Reps, build to heavy, but smooth triple
Get Fit: 30-46
EMOM 16:00
1 - 15 MB Sit-Ups
2 - 5 Heavy Thrusters
You can build slightly across the thruster sets
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