Sunday 220612

Warm-Up:0-10
20 Alt Groiners w/ Rotation
20 Mountain Climbers
then
2 Rounds
20 S-Leg DB RDL (10/leg)
15 Wallballs

Get Strong: 10-22
In 12:00 Complete
3 rounds
15 Double DB RDL
15 Double DB Arnold Press
rest as needed between movements

Move Steady: 17-40
10 sets
AMRAP 2:00 / Rest :30
200m Run
Max Hang DB Snatch/Max S-Arm Devils Press 50/35

Alternate between DB Snatch and Devils Press each
round.

Extra: 45-51
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side