Wednesday 220622

Warm-Up: 0-10
2 Rounds
400m Run
:20 HS Hold
10 Empty Bar Strict Press
30 Hollow Rocks
20 Empty Bar Push Press

Get Strong: 12-24
Seated Barbell Strict Press
In 12:00 Establish a Heavy Triple

Get Fit:28-46
AMRAP 18:00
400m Run/800m Bike
10 Box Jump Overs 24/20"
10 S-DB Shoulder to OH (alt every 5 reps)

400m/15/15, 400m/20/20, etc...