Monday 220627

Warm-Up: 0-10
3 Rounds
10 Cal Bike
:20 Goblet Squat Hold
:20 Goblet Squats 1+1/4s
:20 Goblet Lunges
15 Hollow Rocks


Get Strong: 14-26
Back Squat
Every :30 for 12:00
1 Rep
Build across

Get Fit: 30-46
AMRAP 3
3 Burpee Bar Muscle Ups/Pull-Ups
6 Wallballs

2:00 Rest

AMRAP 4
4 Burpee Bar Muscle Ups/Pull-Ups
8 Wallballs

2:00 Rest

AMRAP 5
5 Burpee Bar Muscle Ups/Pull-Ups
10 Wallballs