Sunday 220626

Warm-Up:0-10
200m Run
:30 Knee Pulls
:30 High Skips
1:00 Flutter Kicks
10 Burpees

Get Strong: 12-27
For Completion
4 Rounds
:30 Dead Hang
20 MB Sit-Ups
20 MB Twists
Rest as needed between movements

Move Steady: 30-50
E5MOM 20:00
400m Run

1 Set Max Bench Press reps (choose your weight, less than 12 reps)

Extra
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side