Wednesday 220629

Warm-Up: 0-9
3 Rounds
1:00 Bike/100m Run
5 Inch worms w/ Push-Up
10 Muscle Cleans

Get Strong: 14-24
Power Clean
E2MOM 10:00
8-6-4-2-1

Get Fit: 30-46
2 sets
AMRAP 6 / Rest 2:00
10 Muscle Ups/Devil’s Press
15 Sandbag Cleans 150/100
Max Calories on Bike

Score is total Calories