3:00 Bike/Run
Steady through
2 Wall Walks
12 Clean High Pulls
2 Wall Walks
10 Muscle Clean
2 Wall Walks
8 Hang Clean from mid shin
Get Fit: 15-25
Clean and Jerk
In 10:00, build to a heavy clean and jerk
Get Powerful: 30-60
In teams of 3
10 rounds each(30:00 Cap)
1 - row 250/200m
2- Clean and Jerk 135/95 *
3- rest
*C&J = seconds above :45 for the row
In teams of 3
10 rounds each(30:00 Cap)
1 - row 250/200m
2- Clean and Jerk 135/95 *
3- rest
*C&J = seconds above :45 for the row
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