Saturday 220625

Warm-Up: 0-8
4:00 EZ Bike
10 Empty Bar/PVC Muscle Snatch
10 OHS w/ :01 pause in bottom
add light weight
8 Snatch Lift-off w/ :02 pause at knee
8 Tall Snatch
add light weight
4 Snatch Balance
4 Power Position Snatch
4 Hang Snatch from knee
4 Full Snatch

Get Powerful: 15-30
Squat Snatch
In 15:00 establish a heavy T&G double

Get Fit: 35-50
16 Rounds with a partner
4 Snatch 115/75
6 Bar Facing Burpees
8/6 Calorie Row

*alternate full rounds