Monday 220718

Warm-Up: 0-9
3:00 Run/Bike
3 Rounds
:20 Goblet Squat Hold
:20 Goblet Squats 1+1/4s
:20 Goblet Lunges
15 Hollow Rocks

Get Strong: 14-29
Every 3:00 for 15:00
5 Back Squat
+
10 Push-Ups

Get Fit: 35-46
For Time (11:00 Cap - 6 rounds)

1:00 on / 1:00 off
25 Toes To Bar/Sit-Ups
12 Power Cleans 155/105
20 TTB/Sit-Ups
9 Power Cleans 155/105
15 TTB/Sit-Ups
6 Power Cleans 155/105