Wednesday 220720

Warm-Up: 0-10
600m Run
2 Rounds
15 KB Goblet Squats
15 KBS
10 Single Leg KB Deadlifts Each Leg

Get Strong: 14-24
RDL at 4040(4 sec down, 4 sec up)
EMOM 4
3 Reps
EMOM 6
2 Reps

Get Fit:28-46
21-15-9 (18:00 cap)
Deadlift 155/105
Box Jump Over 24/20"
Wallballs 20/14 10'

Rest 3:00

15-12-9
Deadlift
Box Jump Over
Wallballs