3 Rounds
100m
20 Air Squats
10 Burpees
Get Strong: 12-22
Front Squat
In 10:00 Complete
7-7-7-7
Get Fit: 26-46
3 Rounds (20:00 Cap)
600m Run
10 Hang Power Cleans*
30 Push Ups
*You choose the weight, should be 10 UB reps
3 Rounds (20:00 Cap)
600m Run
10 Hang Power Cleans*
30 Push Ups
*You choose the weight, should be 10 UB reps
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