Wednesday 220727

Warm-Up: 0-9
2 Rounds
200m run
2 Wall Walks
10 Empty Bar Strict Press
15 Hollow Rocks
10 Empty Bar Push Press


Get Fit: 12-30
3 sets
AMRAP 3:00 / 3:00 Rest
12 Calorie Bike
8 DB Burpee Box Step Over 24/20" 50/35s
Max Alt DB Snatch 50/35



Get Powerful: 32-46
Jerk
In 14:00 establish a 2RM