Sunday 220724

Warm-Up:0-10
200m Run
:30 Knee Pulls
:30 High Skips
1:00 Flutter Kicks
10 Burpees

Move Steady: 20-50
For Time: 30:00 Cap(10 rounds)
2:00 on / 1:00 off
8 x 100m run

80 Air Squats
80 Sit Ups
80 Calorie Bike
80 Push-Up 

8 Wall Walks

Extra
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side