Saturday 220723

Warm-Up: 0-8
3:00 Bike/Run
Steady through:
10 Empty Bar/PVC Muscle Clean
10 Front Squat w/ :01 pause in bottom
add light weight
8 Clean Lift-off w/ :02 pause at knee
8 Tall Clean
add light weight
4 Power Position Clean
4 Hang Clean from knee
4 Full Clean

Get Powerful: 15-30
Power Clean + Squat Clean + Hang Squat Clean
In 15:00 establish a Heavy Single

Get Fit: 35-55
PARTNER WOD

AMRAP 20
50 Pull Ups
20 DB Snatch 50/35
50 Burpees to Target 6"
20 DB Snatch
50 HRPU
20 DB Snatch

Switch working athlete any time