Monday 220808

Warm-Up:0-10
3 Rounds
200m Run
15 Superman
15 KB Sumo Deadlift

Get Strong:12-25
Deadlift
Every:20 for 8:00
1 Rep
Increase weight every 2:00
then
EMOM 5
12 Russian KB Swings
As heavy as possible


Get Fit: 30 - 48
6 Rounds (18:00 Cap)
8 DB STO
10 DB Hang Power Cleans 
200m Run
1:00 Rest