Sunday 220807

Warm-Up:0-10
3 rounds
100m Run
10 Leg Swings (15/side)
15 Hollow Rocks
10 Walking Lunges
:30 Dead Hang

Move Steady: 15-45
AMRAP 30
100m Run
10 Air Squats
10 Gorilla Rows
:30 Rest
200m Run
10 Air Squats
10 Gorilla Rows
30 Rest
300/10/10, 400/10/10,...