Wednesday 220810

Warm-Up:0-9
3:00 Bike/Run
3 Rounds
12 Wallballs
10 Lateral Squats
6 Burpees

Get Strong: 11-29
Back Squat
E3MOM 15:00
10 Reps

Get Fit: 33-48
AMRAP 15:00
9 Push-Ups
7 Wallballs 20/14
5 Deadlift 225/155