Monday 220815

Warm-Up: 0-4
3:00 Run
10 Empty Bar/PVC Muscle Snatch
10 OHS w/ :01 pause in bottom
add light weight
8 Snatch Lift-off w/ :02 pause at knee
8 Tall Snatch
add light weight
4 Snatch Balance
4 Power Position Snatch
4 Hang Snatch from knee
4 Full Snatch

Get Powerful:12-27
Hang Squat Snatch
E :90
1 Rep
Build across reps

Get Fit: 30-45
For Time: 15:00 Cap
3 Rounds
100 DUs150 SUs
21 Overhead Squats 95/65
15 Pull Ups
:90 Rest