Sunday 220814

Warm-Up:0-10
2 Rounds
200m Run
3 Rounds of Cindy

Move Steady: 15-45
Every 5:00 until failure (6 round Cap)
Complete:
300m Run
75 DUs/SUs
25' HS Walk or 2 Wall Walk

Wall Walks increase by 2 each round
Extra: 45-51
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side