Saturday 220813

Warm-Up:
5:00 Aerobic

2 Rounds 

10 Double DB Front Rack Lunge 

10 Double DB Power Clean 

10 Double DB Front Squat 

Rest as needed


Get Powerful: 15-29
Power Clean + Front Squat
EMOM 6
1 Complex
then In 8:00 establish a Heavy Single (complex)


Get Fit: 35-55
6 Rounds (20:00 Cap) with a partner
4 Rope Climbs
12 Front Squats 135/95
18 Lateral Bar Burpees