Wednesday 221116

Warm-Up: 0- 8
3:00 Bike

2 Rounds

30 Plank Shoulder Taps

15 Ring Rows 

15 Push-Ups

Get Fit: 12-20
Push Press
EMOM 8
3 Reps

Get Powerful: 24-44
"Jack"
AMRAP 20:00
10 Push Press 115/75
10 KB Swings 53/35
10 Box Jumps 24/20"