3:00 Bike
2 Rounds
:30 R-Arm Hang DB Snatch
:30 Lateral Hops Over DB
:30 L-Arm Hang DB Snatch
:30 DB Goblet Squats Rest as needed
Get Strong: 12-25
Power Snatch
5 Rounds 1:00 on 1:00 off
Max Reps build across
Get Strong: 12-25
Power Snatch
5 Rounds 1:00 on 1:00 off
Max Reps build across
Get Fit: 30-45
3 Rounds
8-6-4-2
Burpee Box Jump Over 24/20"
Hang Squat Snatch 75/55
2:00 Rest
3 Rounds
8-6-4-2
Burpee Box Jump Over 24/20"
Hang Squat Snatch 75/55
2:00 Rest
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