Monday 221221

Warm-Up:0-9
0:00 to 6:00 minutes 

AMRAP 6:00

10 Alternating Box Step-Ups e/side 

15 Banded Good Mornings 

15 Sumo Squats 

5 Barbell Hang Muscle Cleans 

5 Barbell Behind the Neck Strict Presses

Get Strong: 12-26
Clean

E 2:30 for 5 Sets

2 Hang Squat Cleans
1 Low Hang Squat Clean

Get Fit: 30-46
For Time(16:00 Cap)
10 rounds
12 Deadlifts 95/65
9 Hang Power Cleans
6 Push Jerks