Sunday 221120

Warm-Up:0-10
5:00 Bike
3 Rounds
20 Air Squats
10 Pull Ups
5 Burpees

Get Strong: 10-20
Weighted Pull Ups
EMOM 8:00
3 reps

Scale with elevated feet row

Move Steady: 22-52
E :90 for 30:00
5 Pull Ups
10 Push Ups
15 Air Squats