Wednesday 221124

Warm-Up: 0-9
3 Rounds
1:00 Bike
12 Wallballs
8 Lateral Squats
6 Burpees

Get Strong: 15-27
Front Squat
E 3:00 for 12:00
10 reps

Get Fit: 32-47
21-15-9
Squat Clean 135/95
Push-Ups