5:00 Bike
2 Rounds
10 Light Good Mornings w/ :03 decent
20 Lunges
20 Glute Bridge On Floor
Get Strong: 12-30
Deficit Deadlift 1-2"
In 12:00 Complete
7-7-7-7-7
Get Fit: 33-55
5 Rounds
2:00 on 2:00 off
200m Row Sprint
10 Deadlift 185/135
Max Push-Ups in the remaining time
(Partner 1 works for full 2:00 while partner 2 rests, then switch. 5 Rounds each)
Get Strong: 12-30
Deficit Deadlift 1-2"
In 12:00 Complete
7-7-7-7-7
Get Fit: 33-55
5 Rounds
2:00 on 2:00 off
200m Row Sprint
10 Deadlift 185/135
Max Push-Ups in the remaining time
(Partner 1 works for full 2:00 while partner 2 rests, then switch. 5 Rounds each)
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