Monday 221205

Class is canceled for this evening.

Here is a home workout:

Warm-Up:0-9

3 Rounds 

10 Jumping Air Squats 

10 Push-Ups

10 Bootstrap Squats

10 Sit-ups

No Equipment:

For Time:

60-48-36-24 Air Squats 

*After each set, run 400m Run or 25 Burpees

Rest 5:00 minutes 

24-36-48-60 Jump Squats 

*After each set, rub 400m Run or 25 burpees

Equip[ment Version:

Get Strong: 15-30
Front Squat
EMOM 5
3 Reps
Every 2:00 for 10:00
3 Reps

Get Fit: 35-55

20 Rounds (5 of each movement)
:30 on :30 off
DB Front Squats 50/35s
Pull Ups
Bike Calories
Burpees