Wednesday 221207

Warm-Up: 0- 11
0:00 to 6:00 minutes
AMRAP
:60 Bike
8 Alt SPidey Lunge
10 Single Leg Glute Bridges e/side
5 Box Jumps w/step down
10 Bootstrap Squats

then build to opening Back Squat Weight

Get Strong: 15-27
Back Squat
E2MOM 12:00
5-5-4-4-3-3

Get Fit: 33-41
AMRAP 9:00
2-4-6-8-10-12 etc.
Wall Balls
Box Jumps