Monday 221212

Class is canceled on Monday and Wednesday as I will be out of town. No-equipment workouts will be posted as well.

Warm-Up: 0-6

AMRAP 6:00
10 Push-Ups w/toe touch
20 Bodyweight Good Mornings
:30 Second Couch Stretch /side

Get Strong: 10-25
Bench Press
E :90 for 12:00
5, 4, 3, 2, 1, 1, 1, 1

Bodyweight: 5 sets max unbroken push-ups, :60 rest between sets

Get Fit: 30-42

AMRAP 12:00
12 Pull-Ups or 12 Calorie Bike
18 Alt Hang Dumbbell Snatches
24 Air Squats

No Equipment:

AMRAP 12:00

12 Burpees

18 Sit-ups

24 Air Squats