Class is canceled on Monday and Wednesday as I will be out of town. No-equipment workouts will be posted as well.
200m Run
:30 Knee Pulls
:30 High Skips
1:00 Flutter Kicks
10 Burpees
Get Strong: 12-27
For Completion
4 Rounds
:30 Dead Hang
20 MB Sit-Ups
30 MB Twists
Rest as needed between movements
For Completion
4 Rounds
:30 Dead Hang
20 MB Sit-Ups
30 MB Twists
Rest as needed between movements
Move Steady: 30-50
27-21-15-9-3
Calorie Bike
DB Box Step Up 24/20" 50/35
Burpees
20 Min Cap
Extra: 50-
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side
27-21-15-9-3
Calorie Bike
DB Box Step Up 24/20" 50/35
Burpees
20 Min Cap
Extra: 50-
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side
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