Class is canceled on Monday and Wednesday as I will be out of town. No-equipment workouts will be posted as well.
No Equipment:
:60 Plank Hold
50 Air Squats
40 Alt. V-Ups
30 Push-ups
20 Alt. Lunges
10 Double Push-up Burpees
Equipment:
40 Alt. V-Ups
30 Push-ups
20 Alt. Lunges
10 Double Push-up Burpees
Warm-Up: 0- 11
AMRAP 8:00
10 Hip 90/90 Rotations
5 Kettlebell Windmills e/side
10 Kettlebell Goblet Squats
:20 Goblet Squat Hold
10 Kipping Swings
Get Strong: 15-30
Back Squat
E 2:30 for 6 sets
5-5-4-4-3-3
AMRAP 8:00
10 Hip 90/90 Rotations
5 Kettlebell Windmills e/side
10 Kettlebell Goblet Squats
:20 Goblet Squat Hold
10 Kipping Swings
Get Strong: 15-30
Back Squat
E 2:30 for 6 sets
5-5-4-4-3-3
Get Fit: 35-45
AMRAP 10:00
5 Wall Walks
10 Single Dumbbell Box Step-Ups 50/35lb
15 Toes To Bar
AMRAP 10:00
5 Wall Walks
10 Single Dumbbell Box Step-Ups 50/35lb
15 Toes To Bar
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