Monday 221219

Only one class at 7:00 on Monday.  

No class on Saturday 24th, Sunday 25th.  

Warm-Up: 0-10
AMRAP 6:00
:60 Bike
10 Single Leg Dumbbell RDLs/side
10 Single Arm Dumbbell Strict Presses e/side
10 Alt Scorpion Rotations

Get Strong: 10-18
In 8:00, build to a heavy Clean and Jerk

Get Fit: 20-45
For Time:25:00 Cap
2 rounds
50 Calorie Bike
25 Clean and Jerks 115/75