Wednesday 221221

Only 7:00 class tonight.

No class on Saturday 24th, and Sunday 25th.  

" 12 Dumbells of Christmas"

1 Devil's press

2 DB Shoulder to Overhead

3 DB Hang Cleans

4 DB Deadlifts

5 DB situps

6 DB Bent Over Rows

7 DB Goblet Squats

8 Alt DB Snatch

9 Alt DB Lunges

10 DB Pull-throughs

11 DB Thrusters

12 DB Box Step-Ups