Sunday 221218

Only one class at 7:00 on Monday.  

No class on Saturday 24th, Sunday 25th.  

Warm-Up:0-10
500m Bike
20 Alternating V Ups
20 Reverse Lunges
1K Bike
10 V Ups
10 Jumping Lunges
Get Strong: 10-20

Move Steady: 22-52
AMRAP 30
10 Calorie Bike
10 Push Ups
10 Calorie Row
10 Air Squats
20s, 30s, 40s etc

Extra: 45-51
2:00/side Samson Stretch
2:00/side Pigeon Stretch