Saturday 221210

Warm-Up:0-11
AMRAP 6:00
:60 Bike
10 PVC Pass Throughs
10 PVC Overhead Squats
6 Inchworms with Push-Up

then Snatch WU

Get Strong: 15-30
Snatch
In 15 minutes, establish Max Weight 3 Position Snatch
1 Snatch Above the Knee
1 Snatch Below the Knee
1 Snatch From the Floor

Get Fit: 33-55
For Time: 15:00 Cap
3 rounds
12 Power Snatches 95/65lb
24 Toes To Bar
108 Double Unders