Only one class at 7:00 on Monday.
No class on Saturday 24th, Sunday 25th.
AMRAP 8:00
:60 Bike
10 Push-Up with Toe Touches
10 Dual Dumbbell Floor Presses
5 Alt Spidey Strech
5 Box Jumps w/step down
Get Strong: 15-30
Bench Press
E 2:00 complete:
10-10-8-8-6-6
Get Strong: 15-30
Bench Press
E 2:00 complete:
10-10-8-8-6-6
Get Fit: 33-55
EMOM 20:00
1: 15 Wall Balls
2: 10 Box Jump Overs
3: 10 Burpees
4: Max Calorie Bike
5: Rest
EMOM 20:00
1: 15 Wall Balls
2: 10 Box Jump Overs
3: 10 Burpees
4: Max Calorie Bike
5: Rest
No comments:
Post a Comment