Monday 230109

On Monday and Wednesday of this week, we will only have the 7:00 class. 

Warm-Up:0-9
3:00 Bike the
5 inchworms w/ Push-up
2 Snatch High Pulls
5 inchworms w/ Push-up
10 Muscle Snatch
5 inchworms w/ Push-up
8 Hang Snatch from mid shin

Get Strong: 12-26
Squat Snatch
Every :30 for 5:00
1 Rep Every :
90 for 9:00
1 Rep

Get Fit: 35-59

3 Sets:
3:00 on/3:00 Off
10 Overhead Squats 75/55
10 Lateral Bar Burpees
Max Calorie Bike