On Monday and Wednesday of this week, we will only have the 7:00 class.
AMRAP 6:00
50 SUs
1 Wall Walk into :20 Second Wall Facing Handstand Hold
10 Kipping Swings
10 Alternating Leg V-Ups
5 Inch Worms
Get Strong: 6 - 21
Bench Press
Use the first 5 minutes to build to starting weight
E2MOM 10:00
10 reps
Move Steady: 25-50
For Time: 25:00 Cap)
24-20-16-9
Calorie Bike
Wall Balls @20/14lb / 9/6kg
Rest 5:00 minutes
8-16-22
Pull-Ups/Ring Rows
Single Dumbbell Box Step-Ups 50/35
For Time: 25:00 Cap)
24-20-16-9
Calorie Bike
Wall Balls @20/14lb / 9/6kg
Rest 5:00 minutes
8-16-22
Pull-Ups/Ring Rows
Single Dumbbell Box Step-Ups 50/35
Extra: 50-
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side
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