Wednesday 230111

There will be only the 7:00 class on Wednesday, January 11th. 

There will be no classes on Monday, January 16th.



Warm-Up: 0- 11
3 Rounds
:60 Bike
:20 Goblet Squat Hold
:20 Goblet Squats 1+1/4s
:20 Goblet Lunges
:20 Hollow Hold


Get Strong: 14-28
Back Squat
In 14:00 establish a Heavy Double


Get Fit: 33-45
2 Rounds (12:00 Cap)
50 DB Box Step Overs 50/35
30 L-Sit Press