Monday 230123

Class is canceled on Monday and Wednesday this week.  We will be back to the regular schedule on Saturday.  

Warm-Up: 0-10
3:00 Easy Bike
2 Rounds
10 Light Good Mornings w/ :03 decent
20 Lunges
20 Glute Bridge On Floor

Get Strong: 10-18
EMOM 8:00
RFESS
5 Reps (alt reps each minute)

Get Fit: 20-45
10 Rounds (25:00 Cap)
500m Bike
18 KB Swings 53/35
9 Toes to Bar

No-Equipment Workout:

Warm-Up:

Athlete Choice

Get Strong:

E2MOM 10:00

16 Alt Lunges

Get Fit:

10 Rounds 

30 Jumping Jackson

15 Jumping Air Squats

10 Alt Single Leg C-Yups