Sunday 230122

Warm-Up:0-10
3 Rounds
10 Jumping Jacks
10 Cossack Squats (5/side)
20 Plate Jumps
:30 Hollow Hold

Easy Bike Remainder of the 10:00 Warm-Up
Get Strong:12-26
14:00 to complete 3 sets of:

14 Alt KB Gorilla Rows
20 Alt Plank Shoulder taps(slow and controlled)
Move Steady: 30-50
E5MOM 20:00(4 sets)

20 Cal Bike
10 Burpees
10 DB Hang C&J(5/arm)
10 Goblet Squats

*rotate movements each set
Extra: 45-51
2:00/side Samson Stretch
2:00/side Pigeon Stretch