Class is canceled on Monday and Wednesday this week. We will be back to the regular schedule on Saturday.
5:00 Bike
2 Rounds
10 Alt Double DB Front Rack Lunge
10 Double DB Power Clean
10 Double DB Front Squat Rest as needed
Get Strong: 15-27
Squat Clean and Jerk
Every 2:30 for 15:00
3 Reps Drop and Reset
Get Fit: 30-48
3 Rounds
3-6-9
Power Clean 155/105
BMU/Devil's Press
Rest 3:00
Get Strong: 15-27
Squat Clean and Jerk
Every 2:30 for 15:00
3 Reps Drop and Reset
Get Fit: 30-48
3 Rounds
3-6-9
Power Clean 155/105
BMU/Devil's Press
Rest 3:00
No Equipment Workout:
Warm-Up:
Athlete Choice
Get Strong:
5 sets
20 Glute Bridge with :02 pause
Rest as needed between sets
Get: Fit:
AMRAP 10:00
Climb the ladder
2-4-6-8…
Burpees with 2 push-ups
Tuck Junps
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