Saturday 230107

Warm-Up:0-11
Min 0-6
3 rounds (increasing pace)
:60 Bike
10 Goblet Squats
10 KBS
5/Leg Staggered Cross Body RDL


Get Strong: 15-27
Every :90 for 12:00
3 Tall Box Jumps
+
3 Deadlifts
Build across sets

Get Fit: 35-55
EMOM 12
10 Calorie Bike
15 HSPU/HRPU
10  IBDeadlifts

Rotate movements OTM

Rest 3:00 then
For Time:
25 Push Ups
100m Sandbag Carry
25 Push Ups