Warm-Up:0-9
2 Rounds
:60 Bike
3 Inch Worms with Push-Up
20 Empty Bar Strict Press
15 Sit-ups
Get Strong: 12-26
Split Jerk
In 12:00 Establish a Heavy Single
Get Fit: 30-46
AMRAP 18
10 Calorie Bike
12 Shoulder to OH 115/75
10 Single Arm Devil's Press or Max Set of Bar Muscle Ups
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