Sunday Thoughts - Staying Motivated

 Staying Motivated

Now that you've been working towards your fitness goals for a week, it's important to stay motivated and on track. One of the best ways to stay motivated is to remind yourself of why you started and to focus on the progress you've made so far. It's also important to set small, achievable goals along the way. This will help to keep you motivated and to see progress, even if it's not as fast as you would like.

Another way to stay motivated is to surround yourself with positive influences. This could be friends and family who support your goals, or an online community of people working towards similar goals. Having a support system can help you to stay motivated and accountable, and will also provide you with a source of encouragement and inspiration.

Two actionable steps you can take this week:

• Make a visual that visually represents your goals and the progress you've made so far. It can be as simple as a physical calendar on which you write down what you have done each day toward your goal. 

• Reach out to a friend or family member and ask them to be your accountability partner. Share your goals with them, and check in with them regularly to update them on your progress.

Remember, you want o be better today than you were yesterday!