Wednesday 230215

 There will be no class on Monday, February 20th. 

Warm-Up: 0- 11
2 Rounds
:60 Bike
15 KB Goblet Squats
15 KBS
10 Single Leg KB Deadlifts Each Leg

Get Strong: 14-26
Deadlift
E2MOM 12:00
5 reps, building

Get Fit: 30-45
For Time (15:00 Cap)
30 Calorie Bike
1 Round of "DT"
30 Bar Facing Burpees
1 Round of "DT"
10 Wall Walks
1 Rounds of "DT"